Re-energize and re-engage with your mind, body and spirit, and create a year you've always dreamt of. Estancia La Jolla & Saffron and Sage are humbled to present a series designed just for you.
Purchase individual classes below, or visit Saffron & Sage to access the entire 4-week series.
Estancia La Jolla and Saffron and Sage Present
Full Moon Ceremony
January 29, 2021, 5 PM to 6:30 PM
During
a Full Moon, the Moon is sits opposite to the Sun allowing for full
illumination. The Full Moon energy is heightened and sometimes emotionally
charged - our feelings, mental processes, dreams are amplified.
It is a powerful time of gratitude, creativity and manifestation. During this time, we focus on what can serve your highest self while letting go of that which no longer serves the grandest vision of your soul.
Join us for a 90-minute ceremony that will embrace this energy and allow our intentions and emotions to the forefront so we can manifest and ultimately let go.
TRANSFORM is open to both locals and hotel guests. Purchase a ticket to this event at the link below.
Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.
Join us for 90 minutes of moving mediation paired with breathwork for a powerful and rejuvenation session to connect body to mind, breath to movement.
TRANSFORM is open to both locals and hotel guests. Purchase a ticket to this event at the link below.
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.
Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.
TRANSFORM is open to both locals and hotel guests. Purchase a ticket to this event at the link below.
For the final experience and culmination of our Transform Series, join us for an evening to clear and re-energize ourselves.
Using powerful breath, movement and meditation techniques along with journaling, intention setting and more - we will clear and release the thought patterns and destructive loops we often find ourselves in.
Making space for a fresh perspective, full of light, love and joy.
TRANSFORM is open to both locals and hotel guests. Purchase a ticket to this event at the link below.
