It is time to take a much-needed self-care break with Estancia La Jolla Hotel & Spa and Saffron & Sage . Adorned with over 100 types of botanicals and accented by gorgeous Spanish-style architecture our events will be held on the lush lawn of the courtyard, near a trickling fountain with plenty of space to safely relax & dive deep into your body, mind and soul.
ELEVATE PACKAGE
Come for a healing activity and stay for a spa experience with an overnight stay including:
$120 spa credit per stay | Complimentary daily self-parking | 3pm late check out (based on availability)
Individual events: $10 OFF with promo code ESTANCIAGUEST
All inclusive event: $20 with promo code ESTANCIAVIP
During the New Moon we set intentions, write down goals or begin new projects. In the darkness, you plant the seeds of your heartfelt desires & utilize the New Moon energy to focus on nurturing intentions to fruition.
Led by Holistic Practitioner & Reiki Master Tiffany
An invigorating moving meditation designed to connect breath to movement, body to mind, heart to soul. Heart opening in yoga can happen through posture, breath, or meditation. We will close class with an extended savasana sound bath to realign your vibrational frequency.
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way.
Led by a holistic practitioner Ashley
Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells.
Join us for an incredible Full Moon Ceremony and conclusion of our Women’s Health and Wellness Series on Halloween night!
Led by Holistic Practitioner & Reiki Master Tiffany
The energy of a Full Moon is heightened and emotions, feelings, mental processes are all amplified. Although this can cause tension & uncomfortable friction there is a greater amplification of vision & potential possibility. The Full Moon is powerful time of gratitude. You may feel a burning desire to express your creativity and let go of any aspects of your life that no longer serve the grandest vision of your highest self.