PRICING:
PRIVATE TRAINING
60 minutes
$150 for 1-2 people
$250 for 3-5 people
MIND BODY WELLNESS
Yoga, Pilates, Meditation
60 minutes
$150 for 1-2 people
$250 for 3-5 people
VINEYARD HIKE
Guided property hike available
60 minutes
$150 for 1-2 people
$250 for 3-5 people
For more information or to book your training session today please call Spa Terra, 707-251-3000.
A 20% service fee is applied to all private sessions
CLASSES:
PRIVATE TRX & STRETCH
Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance.
PERSONAL TRAINING
Whether you are a beginner or a longtime fitness enthusiast, our Spa Terra personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness routine.
FOAM ROLLING RELEASE
Give your muscles a treat with this Foam Rolling class that helps release sore spots from within muscles and tendons to reduce pain and the risk of muscular injuries.
PRIVATE DANCE INSTRUCTION
If music inspires you to move, you will love this personal session with our dance instructor. Choose the style that interests you—ballroom, modern, ballet, jazz, or Latin—and dance your cares away.
YOGA BASICS
Specifically, for those new to yoga, this class introduces the fundamentals of a yoga practice—breath, awareness, proper alignment, and mindfulness practice. Also, an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.
FLOW YOGA
Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement. Designed to relieve stress and connect one with the authentic self to bring more ease and vitality.
RESTORATIVE YOGA
A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.
PILATES
Low-impact, strength training and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
GUIDED MEDITATION
Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.
