It's no secret that meditation is good for you. In fact, studies show that avid practitioners enjoy numerous health benefits including relief from insomnia, back pain and PMS, reduced blood pressure and so much more. But for those who have never tried it, it might seem daunting to know where to start. That's why our director of wellness and sustainability, Kenzie Vath, has taken out the guesswork and created three meditation videos to help you slow down and quiet your mind. Commit to just five minutes a day and help melt the stress away.
De-stress with Breath
Join Kenzie in this five minute meditation video and learn an ancient breathing technique to calm anxiety and stress.
5-minute Visualization
Kenzie walks you through a five minute visualization meditation to help you get deep into your happy place. "My favorite part of this meditation is using your personal creative skills to imagine your happy place and building on that," shares Kenzie.
Meditate in Silence
A five minute silent meditation, perfect for someone who is looking for 5 minutes of music and no voice to guide them into a relaxed state of mind.
