PRICING:
PRIVATE
TRAINING
60 minutes
$150 for 1-2 people
$250 for 3-5 people
MIND BODY
WELLNESS
Yoga, Pilates, Meditation
60 minutes
$150 for 1-2 people
$250 for 3-5 people
VINEYARD
HIKE
Guided property hike available
60 minutes
$150 for 1-2 people
$250 for 3-5 people
For more information
or to book your training session today please call Spa Terra, 707-251-3000.
A 20% service fee is applied to all private sessions
CLASSES:
PRIVATE
TRX & STRETCH
Developed
by a Navy Seal, TRX® is a highly effective workout system that leverages
gravity and your own body weight to perform numerous exercises to build a rock-solid
core and improve muscle endurance.
PERSONAL
TRAINING
Whether
you are a beginner or a longtime fitness enthusiast, our Spa Terra personal
trainer will customize a workout routine to take you to the next level. Learn
new techniques to help you get more from your fitness routine.
FOAM
ROLLING RELEASE
Give your muscles
a treat with this Foam Rolling class that helps release sore spots from within
muscles and tendons to reduce pain and the risk of muscular injuries.
PRIVATE
DANCE INSTRUCTION
If music
inspires you to move, you will love this personal session with our dance
instructor. Choose the style that interests you—ballroom, modern, ballet, jazz,
or Latin—and dance your cares away.
YOGA
BASICS
Specifically,
for those new to yoga, this class introduces the fundamentals of a yoga
practice—breath, awareness, proper alignment, and mindfulness practice. Also,
an excellent choice for those working around injuries or for longtime yoga
students looking to refine their practice.
FLOW YOGA
Recommended
for those who have a good understanding of the fundamental principles of
alignment within individual postures, this session connects multiple postures
through breath and movement. Designed to relieve stress and connect one with
the authentic self to bring more ease and vitality.
RESTORATIVE
YOGA
A blend of
moving meditations and relaxing restorative poses (typically done on the floor)
to help the body release stress and tension. Restorative poses are an important
part of a long-term yoga practice, helping to recharge energy reserves, heal
the body from stress and bring the nervous system to a more balanced state.
PILATES
Low-impact,
strength training and endurance movements. Pilates emphasizes proper postural
alignment, core strength and muscle balance.
GUIDED
MEDITATION
Meditation
is the simple and direct practice of moment-to-moment mindfulness. With careful
and sustained observation and proper breathing techniques, we can experience
the ever-changing flow of the mind-body process to cultivate awareness and
learn to accept more fully the pleasure and pain, fear and joy, sadness and
happiness that are inevitable in life.
